• Core Exercises
• Neck Stretches
• Acute low back pain
• Mid back strength and stretch
• More core (featuring Sue)
• Computer and Desk stretches pg 1  | pg 2

• Hand Arm and Shoulder pg 1  |  pg 2
• Neck Shoulder and Arm pg 1  |  pg 2
• Over 50 stretches pg 1  |  pg 2
• Pregnancy stretches pg 1  |  pg 2
• Low Back stretches pg 1  |  pg 2

Stretches (new)

• ankle/foot
• Bruggers
• neck/head
• pelvis/hip
• shoulder

Stabilization

• Bridge
• Dead bug
• Neutral pelvis
• Prone ball
• Quadriped
• Side plank