Summertime is here and with restrictions lifting, many of us are returning to the gym or getting outside to enjoy the weather. Whether you’re starting a new activity or returning […]

Summer is upon us and while some COVID-19 restrictions are still in place, biking is a safe way to get outside and get your body moving. Choosing the right bike […]

Rodeo is one of the most physically demanding things you can put your body through, and unsurprisingly, comes with a lot of risk. Rodeo athlete Matt Lait spent much of […]

Needing to keep your body and joints feeling good, functioning well, and protected from injury are all things Albertans are aware of. But what about the extra issues for folks […]

Part 3 of 3 When it comes to everyday shoes, many of us don’t put much thought into the pair we grab from the closet. However, our everyday shoes often […]

Whether you’re in the big leagues or little leagues, or just going for a recreational skate at an outdoor rink, hitting the ice can have some unintended consequences, like knee […]

Whether you work inside or outside, you likely have a type of dress code you need to follow, and while selecting the appropriate attire is essential, choosing the right footwear […]

When that first snowfall hits, many of us scramble to unearth last year’s winter boots from the back of the closet. If you’re realizing they’re a bit tired, it may […]

Tips on safely increasing physical activity after the COVID-19 shutdown The COVID-19 pandemic brought the world to a halt. For many Albertans, that halt was felt as the reduction of […]

By Dr. Jill Mckinnon Migraines are one of the top disabilities in young adults across the globe. 14 percent of the population suffers from migraines and like most aches and […]